SuperStroke Spinervals with Iron Girl Multisport/Cycling Training DVD
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- Ideal for Beginner to Advanced Level Exercisers
- This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness
- Spinervals and Iron Girl will BOOST your Cycling Fitness
- This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy. Workout "A"- Perfect for Beginners Workout "B"- Intermediate Level Intervals Workout "C"- Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness. Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease body fat.
- Fitness DVD
- Fitness DVD
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